Discover the Benefits of Clinical Pilates

Clinical Pilates is a specialised form of exercise that targets posture, balance, core strength, and effective breathing. Incorporating Clinical Pilates into your wellness routine complements osteopathy and physiotherapy treatments, providing cohesive care that effectively manages injuries, alleviates pain, and reduces the risk of future injury.

How clinical pilates stands out

Unlike general Pilates classes, Clinical Pilates offers a tailored approach focused on your unique challenges. This allows for a bespoke exercise programme that targets your specific goals and minimises the risk of pain or injury.

Why choose clinical pilates?

  • Injury Management: Strong evidence supports therapeutic exercise for injury recovery, particularly for lower back pain.
  • Core Stability: Training core stability muscles through Pilates improves posture and strength while reducing pain.
  • Personalised Care: Tailored programmes align with your specific needs to ensure you achieve your goals effectively.

If you'd like an assessment with Rabia Shah - a Clinical Pilates instructor and physiotherapist, or wish to learn how this approach aligns with our osteopathic care please contact us here.